Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Follow TNM's WhatsApp channel for news updates and story links.For the past six months, the staff and visitors of the Thirunavaya Grama Panchayat offi ...

Hall of Famer Charles Barkley, however, isn't buying the Lakers' injury report. According to the Chuckster, the team can call ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

There’s a magical place in Honolulu where fashion dreams come true without emptying your wallet, and the Assistance League of Hawaii Thrift Shop is that wonderland of affordable style. You know that ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Bhubaneswar police have arrested two individuals, Kanhei Hembram and Rama Samada, for the murder of 72-year-old Balaram Deogam. The accused, driven by ...