Superhuman Troy highlights three leg exercises you must do for serious strength gains. Michigan wins ‘largest investment’ in ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

On why square dancing is popular among elderly people, veteran dancer Xu Guoliang in Yiyang, central China's Hunan Province, says it is an opportunity for people to showcase their talent. "Many people ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Follow TNM's WhatsApp channel for news updates and story links.For the past six months, the staff and visitors of the Thirunavaya Grama Panchayat offi ...

Strokes can strike suddenly, even in young adults. Manipal Hospital neurologists share key early signs and why recognising them quickly can save lives.

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Hall of Famer Charles Barkley, however, isn't buying the Lakers' injury report. According to the Chuckster, the team can call ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...