You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like ... the tailbone to give it some cushion. Raise your legs to a 90-degree angle and then lower them halfway ...