Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Discover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body ...

Celebrity nutritionist Dr. Ryan Fernando recommends a simple morning drink for post-festive detox and weight management. This ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, impacting the liver. Met ...

Cold nights return and a quiet tweak is spreading through home kitchens. It changes soup bowls without changing your shopping ...

A good snack does more than hold you over. The right mix of fiber, good fats, and polyphenols can calm low-grade inflammation ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Life is too short to make dinner that takes hours to prepare every night. If you are looking to streamline your next meal, ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

You may know thyme as an aromatic herb with a distinctive flavor. It can add to the overall taste of a dish, but most people ...

Certified nutrition coach Anaheez Patel says, “Vodka, being a clear spirit with fewer congeners and roughly 65 calories per ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...