LITTLE ROCK (KATV) — It's National Stretch Day, and if the holiday season has you feeling a bit tense, you're not alone. But don't worry, Little Rock ARC some easy stretches to help you unwind and ...

WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. The main question, then, becomes when? Since your gym class days, you’ve probably had teachers, coaches, and gym ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...