LITTLE ROCK (KATV) — It's National Stretch Day, and if the holiday season has you feeling a bit tense, you're not alone. But don't worry, Little Rock ARC some easy stretches to help you unwind and ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/IYsOcp4pvic Brad ...