Five science-backed everyday stretches to stay flexible as you age

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment ...

Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.