At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

Singapore owner Eastern Pacific Shipping (EPS) has struck a deal to help develop the country's cyclists at a new elite ...

Some tennis players are known for wearing their Richard Mille, Norqain or De Bethune watch on the court, but they’re not ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Training for the mammoth challenge has been relentless. Sean has focused on Hyrox-style strength and endurance workouts, ...

LANGKAWI: Langkawi's tropical heat and rolling hills have long tested the world's toughest endurance athletes, but for ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

A new study has found that green tea and ginger supplements genuinely improve energy levels and comfort in chilly conditions.

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...