When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

On Sunday at the 2025 TCS Amsterdam Marathon, the former Dutch cycling world champion and two-time Olympic medallist made an ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

Singapore owner Eastern Pacific Shipping (EPS) has struck a deal to help develop the country's cyclists at a new elite ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...