Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Many people take magnesium daily, but few realise how much the form of the supplement can change the way the body absorbs it.

Liquid crystals are substances that flow like a liquid but maintain some of the ordered structure of crystals. Liquid-crystal molecules tend to be elongated and to orient in specific directions.