“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Lymphatic drainage is 2025’s biggest wellness trend. Shop top-rated tools that de-puff, sculpt, and tone—starting at only $10 ...

Three teenagers were taken into custody Tuesday night after police said they pistol-whipped women while robbing a massage parlor on Donelson Pike.

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

Lidl's CRIVIT mini massage gun costs £19.99 and offers cordless percussion massage with four attachments, arriving in stores from 14th December.

In an effort to find you high-quality and safe electric massagers, we asked some of our favorite actual massage therapists ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.