A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

I hope whatever those last words he said to you, or whatever the last moment he looks at you, haunts you for the rest of your ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

The instructor pushed the boat off the dock with her oar. I rowed as hard as I could but did little more than splash the water’s surface, alternating between saying prayers and holding my breath for t ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

The only sensible course—and, happily, the one supported by reams of precedent—is to hold that the right to receive information does not apply here. A plaintiff may not invoke that right to challenge ...

In the season premiere of The Envelope video podcast, Ted Danson and Mary Steenburgen discuss their Netflix comedy and Nina ...

The clever play-on-words used to be a chance for a student body to take a shot at their rivals from across the court. Now, ...

The Tigers have beaten up on a lot of nobodies and then lost their 1 ranked matchup (to Texas Tech), but there are some ...

For, oh, so brief a moment, the Chicago Bears were atop the NFC. At 9-3 entering Sunday’s game against the rival Green Bay Packers, they had the best record in both the conference and the North ...

Using simple observation, a Japanese spy in Pearl Harbor collected crucial information. His full story, however, remains ...

Although the vast majority of documented honour-based murders in Europe involve women and girls, experts stress that men and ...