With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...

Olympic alpine skier Michelle Gisin, 32, was airlifted to a hospital Thursday after a crash during a downhill training run in ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...