Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Belladonna, mandrake and mugwort may be better known for magic than medicine, but these so-called witches’ herbs helped shape ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Training + Nutrition + Recovery. By strategically optimizing your bedtime beverage, you stop leaving your biggest opportunity for muscle growth and fat loss on the table. Embrace the nighttime hack, ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

U.S. Attruby® net product revenue, $4.3 million from royalty revenue, and $8.3 million in license and services revenue  -As of October 25, 2025, 5,259 unique patient prescriptions have been written by ...