Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

In the case of children and their vulnerable hair it is necessary to use the best oils to nourish it in order to promote healthy growth even in the long run. Many people areapplying natural oils such ...

For decades, people looking to gain substantial muscle mass in a short amount of time have resorted to piling their plates with as much food as possible, upping their intake of high-fat foods to ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

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When he was diagnosed with a rare muscular disease at the age of 35, Dennis Bracety was convinced his firefighting career was over. The 6-foot-1-inch Tucson resident spent months feeling sorry for ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Ensuring children's optimal growth and cognitive development hinges on a daily, nutrient-rich diet. Read on as we highlight 12 essential foods, from fruits and leafy greens that boost brain function ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...