Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Master the "Twisted Army Crawl," which a fitness trainer says is the best oblique exercise out there. And also the hardest. Any time you walk into a megaformer-inspired pilates class, you know you’re ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

The setback is the third in a string of injuries for the German international, who missed over three months last season with a foot fracture and then dealt with a quadriceps injury in the preseason ...

Your obliques—aka the muscles on the side of your core–are the star of the show in moves like side planks and bicycle crunches, but they can also get their fair share of work in when you're doing ...

E.K., a 60-year-old missionary working in Ecuador, developed sudden mild pain, diplopia and mild proptosis in her right eye. She was seen by local physicians who made a diagnosis of right frontal ...