Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that ...

For six months, anxiety and constant overthinking took over my days and nights. When I finally spoke to a psychologist, she ...

For people who’ve coped by endlessly analyzing, the present moment can feel risky. Your mind wants to stay one step ahead, ...

Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.