A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

People who swear by sleeping with an open window, even in the dead of winter, have certain unique qualities. So, if you like ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get ...

Passengers say the journey on Amtrak's Southwest Chief is worth it: no TSA lines, ground-level scenery spanning deserts and ...

Now a song that has reached millions worldwide, ‘My Own Sacred Grove’ was the result of Latter-day Saint songwriter Angie ...

TAURUS (April 20-May 20). Fate loves conviction. You walk like you mean it, and your confidence will attract allies, ...

More colleges are looking at emergency housing solutions, including have students sleeping in alumni’s homes, napping pods, Airbnbs and even an assisted living facility.

The investigational orexin receptor 2 (OX2R) agonist oveporexton improved cognitive symptoms of narcolepsy type 1 (NT1) in secondary analysis of a phase II trial.

A few weeks ago while house-sitting for a friend, Joann Schermerhorn decided to use the time to practice her new sound bath ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a ...

When you sleep better, you naturally have more energy and a greater capacity to move your body during the day. Even small ...