Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

In Ski Town USA, expensive gear sees its fair share of wear and tear; seams fray, embers burn holes and rips happen. Local seamstress Brooke Manfred, 28, knows the price of a good adventure, ...

A new local non-profit, Northern Maine Community Trails, has purchased the Nordic Heritage Outdoor Center in Presque Isle for ...

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.

Jeff Johnston has a ritual during Central Oregon’s winter months. Several times a week, he finds himself, along with Kundi, his Australian Shepherd, standing in the pre-dawn light at Wanoga Sno-Park.