An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

An expert shares how Carragelose-based sprays may help provide relief and shorten recovery time when used early.

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at the table and navigating a full day of ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Discover how simple habits, inhaler use, pulmonary rehab and smart eating can help manage COPD and reduce breathlessness, even for non-smokers. (Image: Pexels) Chronic Obstructive Pulmonary Disease ...

Sudden tickles inside your nostrils that make you rub, sniff or scratch is something most of us experience every now and then. Getting an itchy nose is also very common during peak winter months, and ...