Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Green and almost always purchased with the shell on, pistachios certainly look unique -- but, according to a nutritionist, ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

It is safe to eat walnuts every day, but moderation is important for multiple reasons. Here's why.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...