“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a workplace holiday party, there's a pressure to be very happy and excited. It's ...

SAN ANTONIO – A woman ran after allegedly pepper-spraying at least eight people on a San Antonio River Walk boat over the weekend, according to San Antonio police. The incident happened around 8:35 ...

The Kappa Phi chapter of Omega Psi Phi fraternity in Milwaukee is organizing a donation drive to collect hats and socks for homeless people, with plans to deliver the items to a local resource center.

Please provide your email address to receive an email when new articles are posted on . Adults who accumulated most of their daily steps in bouts of 15 minutes or more had the lowest risk for ...

The Kindness Club at Manhasset’s Munsey Park Elementary School gathered donations of 1,500 pairs of men’s, women’s and children’s socks to benefit local residents in need. The “Socktober” sock ...

Researchers found an association between moderate step counts and slower cognitive decline among people at risk of developing Alzheimer's. pressfoto via freepik Everyone knows that working out brings ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

The number of steps someone takes may matter less than the pattern in which those steps are taken. Long walks offer more heart benefits than getting the same amount of steps in several shorter walks, ...

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...