Emirates Woman

From Pilates to power moves: Dubai’s coolest gyms to visit right now

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Fit&Well

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...
EatingWell on MSN

6 Reasons You Should Do Pilates Regularly

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.