Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

State-of-the-Art Fitness Club Reopens November 3 with New Equipment, Premium Amenities, and Enhanced Training Offerings FAIRFIELD, Conn., Oct. 30, 2025 /PRNewswire/ -- The Edge Fitness Clubs, a ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

"Grandma hobbies" are all the rage right now, and nothing says I'm wise beyond my years like a good ol' needlepoint. This is ...

They had an idea and they risked it all – life savings, high-paying careers – to chase their dreams and build an empire.

Balanced Body, a global leader in mindful movement education and equipment, shines a spotlight on Pilates instructor and ...

PureGym has achieved a milestone with the launch of its 700th gym, in Pontefract, West Yorkshire. This also marks the 40th UK ...