Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...
Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...
Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...
Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...
Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple ...
Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.
Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show. The fitness ...
Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...
Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...
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