Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, your Tonal machine will soon be able to help you out.

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and restore harmony in the body.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show. The fitness ...