If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

"By the end of the night, the best man was no longer the best man, the bathroom looked like an ER, and three couples had ...

The Raincoats were a band of women who revolutionised the British rock scene in the 70s. And it was Nirvana frontman Kurt ...

Phoenix has a long history of lesbian bars, starting in 1941. Today, there's only one left. What happened in between?

There can be few people in the Netherlands who have never been to Paradiso in Amsterdam. Everyone has played there – the ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

New Delhi, A 22-year-old wanted criminal sustained injuries following an exchange of fire with the police in Delhi's Bawana area, an official said on Friday. The accused, identified as Aaftab alias ...

Soo Catwoman, a prominent figure in the British punk rock and fashion scene, died on Sept. 30 after a sudden illness. She was 70. Born Susan Lucas, she became known as Soo Catwoman and was a fixture ...

Police said the employer did a surprise spot check of one of their employees at a job site located in the 1400 block of Fitzgerald Drive. “Pinole officers responded and the employee was safely ...

California has banned new sales of semiautomatic handguns that can be easily converted to fully automatic weapons. The law, Assembly Bill 1127, specifically targets handguns like Glocks that use a ...