A new Planet Fitness is coming to Worcester County as the franchise fitness center is opening its first Auburn location come November.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Longevity and healthy living is something that doesn’t work on health fads. Surely, magic remedies can work for some, or at ...

Global Sources Sports & Outdoor officially opened today and will run until October 30 at AsiaWorld-Expo in Hong Kong. The show brings together approximately 600 exhibitors from across Asia under the ...

Ditch the workouts you dread. Choose movement that engages your personality—whether it's high intensity, quiet focus, or ...

"I won't fall because my core is sturdy and my legs are strong," he says as he continues to hammer away at his own midsection ...

Marathons around the world are facing a shrinking window where athletes can access a temperature “sweet spot” — a knock-on ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...