Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A new sign at the former Pig In! Pig Out! BBQ has people wondering if a Mexican restaurant is opening there. It’s actually another business.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

There has been a lot of discussion about Manchester United head coach Ruben Amorim’s use of young players and academy ...