Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

From cheesy chicken casseroles to baked vegetarian dishes, these cozy casserole recipes will help you keep warm on chilly ...

Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Plus, how to substitute quinoa for rice. Quinoa and rice may taste and even look similar, but they’re very different foods.

These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

"Warmth and protein are the winners when it comes to winter hunger. This heat also helps relax the body's stress response, ...

Cranberries don’t have to be stuck in a bowl of sauce or buried in a sugary dessert. That bright, tart flavor is brilliant ...

High Protein Vegan Recipes WITHOUT Tofu are essential for those looking to diversify their plant-based intake beyond standard ...