Celebrity endorsements drive propranolol trend among women seeking non-addictive anxiety relief, though FDA hasn't approved ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Holidays are stressful. They often involve travel or guests, hosting or attending events, disrupted schedules, interactions with strangers and acquaintances, financial strain, and, somehow, the ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...