Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

Who said sweet can't be healthy? Prunes, those little wrinkled gems, are much more than just a snack; they're true superstars when it comes to wellness, especially for your digestive system.

Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Scientists from Shifa College of Medicine have found that prunes may help control high blood pressure. A prune is simply a ...

Growing up, I remember visiting my grandmother and watching her prepare what she called "dinner." The combinations she threw ...

Adding nutrient-dense foods to your daily diet is one of the simplest ways to enhance health and overall well-being. Two such fruits are pomegranate and amla (Indian gooseberry). Consuming these, ...

Orange juice is often lauded for its vitamin C levels, making it a great food to eat come cold and flu season. But the latest ...

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...