Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Summertime is nearly upon us, which, for many, means kids out of school. This is such a fun time of year – lots of activities ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Cog editor Cloe Axelson interviewed Sen. Elizabeth Warren, and her dog Bailey, who's dressing up as Stephen Colbert for ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Celebrity trainer Ana Coppola offers an in-room reset to share with travellers. Revealed: Quick jet-lag reset tips for your ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Beyond financial ROI, organizations can stand to gain recruitment advantages, higher employee Net Promoter Scores and ...

Pickerington, Ohio, has produced several major college and NFL players, and there is another in the pipeline. The back known ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...