Constipation can slow a day down and make even simple tasks feel heavy. A small change in the fruit bowl often brings quick ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Papaya may help alleviate constipation quickly. A doctor shares how this simple fruit supports smoother digestion.

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less ...

New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Healthdigest.blog announced the release of a new 2025 guide on bloating and gas relief, covering common causes, practical ...

Discover 10 grandma remedies that science confirms actually work. From chicken soup to ginger, see which old-school cures are ...

Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.