Wearing an ill-fitting sports bra causes a woman to reduce her stride length by 4cm. Over the course of a marathon that adds ...

Experts debunk common myths about your sports bra, helping runners make smarter choices for better comfort and results.

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...

The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called folliculitis, especially in the groin or buttock areas. Long-distance runners also ...

A Sydney woman has detailed the moment she was stopped by NSW Police while out running – revealing the only reason she was ...

“An active warm-up initially includes 5-10 minutes of cardiorespiratory activity, followed by active stretching and drills ...

When you have a fuller bust, it can be a real slog to find a sports bra that actually provides adequate support for a workout. But for a fiver, I thought Primark's offering was worth a try ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels most comfortable for you.

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. The last thing you want to be thinking about during a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...