This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

The state’s initiative is in line with the education ministry’s introduction of character education as a new core subject in the 2027 national curriculum.

Unlock Unstoppable Self-Confidence with Jordan Peterson | Daily Motivation Boost Welcome to WisdomTalks! Dive into empowering ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Emotionally evolved people have a keen understanding of the power of words, especially the ones directed at themselves. They ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...