This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

The state’s initiative is in line with the education ministry’s introduction of character education as a new core subject in the 2027 national curriculum.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Olympic champion gymnast Simone Biles recently transformed into a perfect role model as she guided children towards boosting their self-esteem, apart from exercises to decrease stress. Biles is ...

Unlock Unstoppable Self-Confidence with Jordan Peterson | Daily Motivation Boost Welcome to WisdomTalks! Dive into empowering ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...