Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Olympic champion gymnast Simone Biles recently transformed into a perfect role model as she guided children towards boosting their self-esteem, apart from exercises to decrease stress. Biles is ...

Authenticity—the alignment between one’s inner values and outward behavior—has increasingly emerged as a psychological marker of well-being and mental balance. This study examined the relationship ...

Introduction: Fitspiration content promotes active, healthy lifestyles by advocating for healthy eating, regular exercise, and self-care. While Instagram’s impact on body image has been widely studied ...

Objective: To evaluate the psychosocial impact of malocclusion and self-esteem in adolescents in the Amazon region. Material and Methods: A cross-sectional study was carried out with 212 adolescents ...

"Self-serving bias" is a psychological term that describes a tendency to attribute success to yourself or internal factors but to blame failure on others or external factors. As its name implies, self ...

Self-esteem scores jumped a remarkable 131% within just one year of bariatric surgery, according to a large study presented at ASMBS 2025. Tracking nearly 5,800 patients, researchers found a direct ...