“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

In the Bronx, many seniors from the Glebe Avenue houses say they feel they have nowhere to go. Their NYCHA community center has been closed for nearly a year, despite promises of renovations.

A growing number of baby boomers are trading golf carts for campus life, moving into “university retirement communities” ...

Faith, fitness and fellowship take center stage this weekend as Nassau Christian Schools’ (NCS) senior class of 2026 who have ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

A growing number of baby boomers are trading golf carts for campus life, moving into “university retirement communities” ...

The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their ...

Gardiner (13-3) will play the winner of the semifinal between Mount Desert Island and Ellsworth in the Class C championship ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Imagine the rhythmic dribbling of a basketball — the squeak-squeak of your shoes scuffing against the court floor as you run ...

Johnstown gave top-seeded Pleasant a run for its money Oct. 25 in the Johnnies’ first district final since 2021.

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...