A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Children of all ages are spending more hours than ever in front of screens — and for many teens, that number keeps climbing.

Invitations to exclusive industry events and research by Sarah Mahoney , Staff Writer, 9 minutes ago ...

Daylight saving time change doesn't impact heart attack rates. New study refutes decades-old theory of danger of the time ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains that these drops in oxygen put stress on the heart and blood vessels, ...

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

Amazon’s best-selling mattress topper is on sale now. The mattress cover fits mattresses up to 16 inches deep, and it adds a ...

In California thousands of young men are in crisis — not working and not in school. Helping them requires a multi-faceted ...

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...