The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick ...

Guntersville– Marshall Medical Centers is proud to announce that the Marshall Sleep Disorders Center has received accreditation as an ASTEP Intro to Sleep Medicine for Technologists Accredited Course ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

The boy was one of the few who had a mattress to sleep on. By the end of monsoon season ... Dr Lari calls it their training ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.