When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

Baseball games generally run nine innings and about three hours. But after the teams exchanged runs in the seventh inning, ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick ...

Guntersville– Marshall Medical Centers is proud to announce that the Marshall Sleep Disorders Center has received accreditation as an ASTEP Intro to Sleep Medicine for Technologists Accredited Course ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

The owner of a four-month old puppy has shared a comprehensive list of tactics she employed that resulted in her pet sleeping ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

A woman has shared the 'life-changing' trick that sees her puppy sleep through the night - and it's all down to a few simple ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Even the fastest woman over 400m hurdles knows what it feels like to hit a wall. Sydney McLaughlin-Levrone has never ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...