When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

One viewer said: "Crate trained my dog, then I wanted him to sleep in bed with me, now he doesn’t do crates anymore." ...

Rumer Willis has responded to critics of her choosing to breastfeed her two-year-old daughter. On Thursday, the 37-year-old actor posted a photo of herself on her Instagram Story of her lying down on ...

Guntersville– Marshall Medical Centers is proud to announce that the Marshall Sleep Disorders Center has received accreditation as an ASTEP Intro to Sleep Medicine for Technologists Accredited Course ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

The owner of a four-month old puppy has shared a comprehensive list of tactics she employed that resulted in her pet sleeping ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...