When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

SEATTLE — Trouble sleeping? You are not alone. According to a recent Consumer Reports survey, only 42% of people would describe their sleep as good or very good. But could supplements be the answer to ...

Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and supplements aren't always friendly bedfellows. Taken too close to lights out, some ...

Nothing is more gratifying or beneficial than getting a good night’s sleep. Unfortunately, sleep disturbances are among the most difficult medical conditions to treat, and one in every three people ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...