Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

According to Dr Otulana, ‘insomnia-like symptoms’ might result from a vitamin D deficit. Your circadian clock fails to ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Winter cold and lifestyle changes increase migraine frequency and intensity among sufferers. Awareness and simple preventive ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

You’re not alone if you struggle to switch off at night but the right supplement can make a real difference. Whether it’s ...

Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...