The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with ...

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with a lot of fiber, so much so that, well, sometimes it gives more "problems" than we ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

It turns out Grandma was right! In an age dominated by high-tech gadgets and quick-fix pharmaceuticals, there’s a comforting magic in the wisdom of the past. Prepare to uncover the secrets hidden in ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...