Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

High-speed rocket launchers have made their debut at the Singapore Armed Forces’ largest overseas exercise. It is one of its most complex integrated live-firing operations, involving more than 500 ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...