Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

On October 12, 2025, in Incheon, South Korea, @bugleham shared a video of a hamster experiencing a unique “speed and wind” ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...