For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Next-play speed is the ability to instantly flip from offense to defense, from reaction to response, from mistake to ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...

What happens if your muscles get too weak? Picture Courtesy: Adobe Stock If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding ...

CLEVELAND, Ohio — Myles Garrett was pulled over for speeding early Saturday morning. He was cited by Strongsville police for going 100 miles-per-hour in a 60 miles-per-hour zone. After he rolled his ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...