"One advice [I have] for founders and leaders is ... to go. very deep on one passion you have that is not work [related]," ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Bengaluru sports tech startup KhiladiPro uses AI and smartphones to assess and track athletic potential. It has reached over ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The new partnership aims to help more women and girls stay active, confident and connected through the power of netball ...